Blazer Cookbook

Ingredients:

• 2 (15 ounce) cans black beans, drained
• 1 cup (shredded) cheddar cheese, reduced-fat
• 1 small (4 ounce) can diced green chilis or green peppers
• 2 tsp taco seasoning
• 10 (8-inch) whole wheat flour tortillas or corn tortillas

Instructions:

• Preheat oven to 350°F
• Add black beans, cheese, green chilis, and spices to a medium mixing bowl. Use a fork and mash all ingredients together.
• Evenly divide mixture onto tortillas. Spread mixture over each tortilla, roll tightly, lightly spray each side with non-stick cooking spray or brush with olive oil, and place seam side down on parchment lined cookie sheet or non-stick baking dish. Don’t allow flautas to touch so that they get crispy on all sides.
• Bake approximately 24-25 minutes, or until flautas are hot and crispy. Turn over after 12 minutes of cooking time.
• If desired, top flautas with either fat-free Greek yogurt or reduced-fat sour cream