Blazer Cookbook

Ingredients:

• 6 eggs or egg whites
• 3 tbsp of parmesan cheese
• 1 cup of spinach
• 1 cup of tomato
• 1 cup of onion
• 4-6 slices of chopped or diced ham (optional)
• Pinch of sea salt and/or seasonings to flavor
• Slices of wheat bread (optional)

Instructions:

• Preheat toaster oven to 350°F
• Beat eggs lightly with a fork
• Add seasonings for flavor
• Sprinkle with parmesan/Romano cheese
• Add sliced tomato, spinach and/or onion
• Add ham
• Pour into a casserole dish (or oven safe glass bowl)
• Bake for 15-20 minutes on wire rack

Note: Remove and let cool. Serve with slices of whole wheat bread, if desired