Blazer Cookbook

Ingredients:

• 3/4 cup non-fat plain Greek yogurt
• 1 cup mango chunks (use frozen for best results)
• 1 cup pineapple chunks (use frozen for best results)
• 3/4 cup low fat or skim milk
• large handful of fresh baby spinach (approximately 1.5 cups)
• 1 tbsp honey

Instructions:

1. Blend together any liquid ingredients
2. Add fruit and spinach
3. Continue to blend until smooth