Blazer Cookbook

Ingredients:

• 1 16oz cans of pinto beans
• 1 teaspoon of ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon of cayenne pepper
• 1/2 cup of chopped onion (optional)
• 1 egg
• Salt and Pepper to taste
• 1 tablespoon of whole wheat flour
• 1/2 cup of bread crumbs
• 1 cup of cooked quinoa
• 1-3 tablespoons of vegetable oil

Instructions:

1. Drain and rinse the pinto beans.
2. Boil the pinto beans in water over medium heat for 10-15 minutes and drain well.
3. Place 1/2 of the beans in a food processor or mash with a spoon
4. Add spices of choice
5. Add chopped onions (optional) and egg and mix with smashed beans. Note: the mixture will not be smooth.
6. Place the bean mixture in a large bowl and add salt, pepper, flour, bread crumbs, quinoa, and remaining beans
7. Combine all ingredients and form into patties
8. Refrigerate the burgers for an hour
9. Over medium-high heat in a large skillet, cook burgers per side for 3-4 minutes in vegetable oil
10. Add condiments, bread of choice, and enjoy!