Blazer Cookbook

Ingredients:

• 1 cup fat-free milk
• 2 tbsp low-fat vanilla yogurt (optional)
• 1/2 cup frozen peaches
• 1/2 cup strawberries
• 1/8 teaspoon of powdered ginger (optional)
• 3 ice cubes

Instructions:

1. Blend together any liquid ingredients (milk, yogurt, etc.)
2. Add fruit, then add ice at the end. For a thicker shake, add in more ice cubes.
3. Blend until desired smoothness.